Physical and Health Education (PHE) is an academic subject combining physical activity (PE) and health literacy to promote holistic, lifelong wellness. It teaches students motor skills, fitness, and nutrition while fostering social emotional development—such as team building and self-discipline—through active movement and health-focused, evidence-based instruction.
Forth Academy focus on key components of PHE include:
- Physical Education (PE): Focuses on physical fitness, motor skills, and movement education through sports, games, and exercise, improving cardiovascular health and coordination.
- Health Education: Develops knowledge, attitudes, and behaviors aimed at improving health, including nutrition, mental wellness, personal hygiene, and safety.
- Benefits: Regular participation in PHE boosts brain function (memory/attention), reduces obesity, strengthens mental health, and teaches interpersonal skills like teamwork and sportsmanship.
- Goal: The primary aim is to empower students to value and maintain an active, healthy lifestyle, fostering positive health habits that prevent long-term illness